Weight-loss/ Body Toning:
For a typical weight-loss plan LEAN Lifestyle recommends a 35-45-20 protein/carb/fat ratio. This is based closely to Zone Diet principles and the Glycemic Index Theory. Both diets are considered to have the best science behind them
and safest proven success for long lasting weight-loss. The portions and calories will be based on your height / weight / age / activity level and goals. We can adjust the calories and ratio to fit any specific requests.
Weight-gain and Muscle Building
For individuals looking to gain weight, increase lean body mass or maintain weight while increasing overall performance you will likely require increased calories and higher carb to protein ratios. We also offer meal replacement and supplement options to help you reach your nutritional needs.
Accelerated Weight-loss:
Although LEAN Lifestyle recommends a balanced approach to nutrition we have high protein / low carbohydrate options to accelerate the weight-loss process. Similar to the popular Atkins and South Beach diets this plan is carb controlled. Initial weight-loss is typically accelerated, but continued success is difficult to maintain. We are always here to help you with any questions or concerns you may have.