Get Ready for the New Decade With Positive Fitness Goals
That’s right, 2020 is almost here. This upcoming year is bigger than just setting a New Year’s resolution. It’s deciding to live healthy as you head into the next decade, and there’s no better time to start preparing than right now. Why put off what you could start today? If you’re ready to get your body in gear and work on your health, Lean Lifestyle is here for you.
One Lifestyle Change at a Time
By now you know that you can’t change your entire lifestyle overnight and make it stick. Instead, make sure that you are taking the long view with your fitness goals by focusing on one small lifestyle change at a time. Form a healthy new habit, make it part of your routine, and get settled into it before you turn your attention to the next target. For instance, make the switch to healthy prepared meals for the rest of the year and get used to them before you try hitting the gym three times a week.
Set Attainable Fitness Goals
Yes, you may want to look like an Olympic bodybuilder someday, but for today, your goals needs to be attainable and measurable. A good place to start is setting a goal to lose just five pounds and keep it off, or to be able to walk/jog a 5k before the end of the year. These are goals that are easily within reach, and they can boost your confidence before you raise the bar. If you set your goals too far out, you may find that you get easily discouraged and give up when it doesn’t feel like you’re getting there fast enough. Take small steps and only raise the bar when you’re ready.
Remove the Guesswork
The problem with trying to lose weight and get healthy on your own is that there are so many fad diets and conflicting reports online, leaving us with no clear vision of how to actually reach our goals. The key to success here is to take as much of the guesswork out of the equation as possible. For your meals, you can do this with Lean Lifestyle’s customized meal plans. Lean Lifestyle will create a menu just for you so you won’t have to worry about counting calories, cutting fats, or buying fancy kitchen gadgets. You should also consider a personal trainer, coach, or some other accountability and training app that will guide you through exercises that are right for you. Don’t let yourself get overwhelmed by the local gym when there are many simple exercises you can do on your own at any fitness level.
The time is now to start working toward the fitness goals you want for the next decade. By the time 2020 gets here, you should be well on your way to making those first concrete steps. Get started with Lean Lifestyle today and you can receive your first prepared meals in less than a week.