Is the Keto Diet Right For You?
Just about everyone seems to be talking about the Keto diet these days. You’ve probably heard about some of the strange features of this diet, and wondered if it could work for you, helping you to feel healthier and kickstart your weight-loss goals. How do you know if the Keto diet is right for you?
Rapid Weight Loss
The first thing you need to consider is what your goals are in the long term. The Keto diet shares many characteristics of the Atkins diet, including its ability to encourage very rapid weight loss within the first few weeks of beginning. In fact, proponents of the diet report dropping up to 15 pounds in the first two weeks. If you are looking to make a drastic life change, and you want to see rapid results, the Keto diet can be quite effective.
Although the Keto diet can result in real results, you should also consider whether or not the diet is sustainable for you. In order for your body to reach the state of ketosis required for the diet to work, you must be 100% committed to tracking your food intake and avoiding sugars. The diet can be extremely restrictive, and even expensive as you have to search out specialty ingredients to get the nutrients you need. The biggest challenge of the Keto diet is being able to keep up with it even after your initial success. If you begin to reintroduce sugars and non-Keto approved foods, you may find yourself rapidly gaining weight once more.
Other Health Concerns
As with any major dietary change, it is very important to speak with a doctor before you begin. Rapid weight loss and shifting demands on your body can put additional strain on existing health conditions. In addition, cutting off all forms of carbs and sugars can often cause your body to react with stress and exhaustion. Keto has proven effective at treating some health conditions, but it can exacerbate others, so it is important to consult with a physician before jumping in.
Before you try to juggle all the complicated math and recipes of the Keto diet yourself, visit Lean Lifestyle and read up on our Accelerated and Paleo diet plans. We also create customized meal plans for those who are sticking to other kinds of diets, like the ketogenic diet. We take the frustration out of dieting and make it easier to stick with your lifestyle change for good! We also allow you to choose from a selection of recipes each week to fit your dietary needs and personal tastes. Visit our site today to sign up.