MEAL PLANS

SELECT FROM INDIVIDUALLY CUSTOMIZABLE FRESH PLANS.

LIFESTYLE Plan

Details

Our most popular plan, the Lifestyle Plan provides healthy meals prepared with fresh ingredients. Our non-processed, never frozen meals provide you with the nutrition you need without sacrificing flavor. This plan, which combines the best practices from a number of scientifically proven principles, is ideal for those looking for a balanced diet and a sustainable way to stay healthy but also want to be able to meet fitness goals.

FEATURES

  • High in fiber
  • Low sodium (heart healthy!)
  • No refined or processed sugar (diabetic friendly)
  • Variety of fresh vegetables
  • Gluten and Dairy Free Available

RESULTS

  • Fat Loss
  • Increased Energy
  • Mental Clarity

 

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Parmesan Crusted Pesto Cod

Parmesan Crusted Pesto Cod

Pork Tenderloin

Pork Tenderloin

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ACCELERATED Plan

Details

For those ready to get serious about their diet, this plan is designed for people looking to jump start their results or break through plateaus. This plan is based on the principles of the Atkins diet, using a high protein, low carb approach to force your metabolism to burn fat for energy.

FEATURES

  • Gluten Free
  • No refined/processed sugar
  • 20g or less daily carbohydrates

RESULTS

  • Significant immediate weight loss
    (10-15 lbs in the first two weeks is common)
  • Sustained results as long as the diet is followed

 

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PALEO Plan

Details

Based on the diets of the early hunter-gatherer civilizations, the emphasis of this plan is to eliminate the modern processed foods our bodies haven't adapted to eating yet. This diet is compromised of ingredients readily available in nature that do not require advanced processing. Note: Feel free to pick and choose from what you want to leave out. For example, many of our clients have reported favorable results from going Dairy-free only!

FEATURES

  • High in fiber
  • Low sodium (heart healthy!)
  • No refined or processed sugar (diabetic friendly)
  • Variety of fresh vegetables
  • Gluten and Dairy-free
  • 100% non-processed ingredients

RESULTS

  • Fat Loss
  • Increased Energy
  • Mental Clarity

 

Sign Up For Paleo Plan

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ADVANCED Plan

Details

This option is for those who know exactly what diet they want, or need to cater their diet to address a specific health concern. We work in conjunction with the individual and a recommended health professional to design a program that meets the client's specific guidelines without sacrificing quality and variety.

FEATURES

  • Competing Athletes
  • Advanced training
  • Addressing significant health concerns or allergies
  • Adhering to specific requests provided by a health professional (i.e. physician, nutritionist)

RESULTS

  • Fat Loss
  • Increased Energy
  • Mental Clarity
  • Accelerated Goal Oriented Results

 

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We can’t wait to help having a healthier you!

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