Our most popular plan, the Lifestyle Plan provides healthy meals prepared with fresh ingredients. Our non-processed, never frozen meals provide you with the nutrition you need without sacrificing flavor. This plan, which combines the best practices from a number of scientifically proven principles, is ideal for those looking for a balanced diet and a sustainable way to stay healthy but also want to be able to meet fitness goals.
For those ready to get serious about their diet, this plan is designed for people looking to jump start their results or break through plateaus. This plan is based on the principles of the Atkins diet, using a high protein, low carb approach to force your metabolism to burn fat for energy.
Based on the diets of the early hunter-gatherer civilizations, the emphasis of this plan is to eliminate the modern processed foods our bodies haven't adapted to eating yet. This diet is compromised of ingredients readily available in nature that do not require advanced processing. Note: Feel free to pick and choose from what you want to leave out. For example, many of our clients have reported favorable results from going Dairy-free only!
This option is for those who know exactly what diet they want, or need to cater their diet to address a specific health concern. We work in conjunction with the individual and a recommended health professional to design a program that meets the client's specific guidelines without sacrificing quality and variety.