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CHOOSE BETWEEN OUR CHEF-PREPARED BREAKFAST, SNACK, LUNCH OR DINNER OPTIONS.
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BREAKFAST
American Omelet
Egg white omelet with chicken, low fat cheddar cheese and bell peppers.
American Scramble
American Scramble
California Omelet
Egg whites, turkey, bell peppers, and low fat cheddar cheese
California Scramble
Egg whites, turkey, bell peppers, and low fat cheddar cheese
Ham & Cheese Omelet
Egg white omelet with low fat cheddar cheese and lean ham.
Ham & Cheese Scramble
Scrambled egg whites with low fat cheddar cheese and lean ham
Ham & Egg White Sandwich
Egg white patty, sliced lean ham and low fat cheddar cheese on low carb mutigrain sandwich thins
Ham & Egg White Wrap
Scrambled egg white, low fat cheddar cheese and ham wrapped in a low carb whole wheat tortilla.
Protein Oatmeal with Paleo Granola
Protein style Oatmeal with cinnamon and silvered almonds and a side of nut granola
Protein Pancakes
Whole Grain pancakes packed with fiber and protein accompanied with strawberry compote, turkey-bacon and sugar-free maple syrup.
Turkey Bacon & Egg White Wrap
Scrambled egg white, low fat cheddar cheese and turkey bacon wrapped in a low carb whole wheat tortilla
Turkey Bacon Omelet
Egg white omelet with low fat cheddar cheese and turkey-bacon.
Turkey Bacon Sandwich
Egg white patty, turkey-bacon and low fat cheddar cheese on low carb multigrain sandwich thins
Turkey Bacon Scramble
Scrambled egg whites with low fat cheddar cheese and turkey-bacon
Turkey Sausage Omelet
Egg white omelet with low fat cheddar cheese and turkey-sausage
Turkey Sausage Sandwich
Egg white patty, turkey-sausage and low fat cheddar cheese on low carb multigrain sandwich thins
Turkey Sausage Scramble
Scrambled egg whites with low fat cheddar cheese and turkey-sausage
Turkey Sausage & Egg White Wrap
Scrambled egg white, low fat cheddar cheese and turkey sausage wrapped in a low carb whole wheat tortilla.
Veggie Scramble
Scrambled egg whites with an assortment of veggies and low fat cheddar cheese.
Veggie Omelet
Egg white omelet, low fat cheddar cheese and an assortment of veggies
Yogurt Granola Parfait
Creamy vanilla yogurt, fresh blueberries and crunchy granola
Breakfast Chicken Wrap
Scrambled egg wites, diced chicken and low fat cheddar cheese wrapped in a low carb whole wheat tortilla.
Scrambled Egg Whites
Fluffy, scrambled egg whites
Egg and Cheese Omelet
Egg white omelet with low-fat cheddar cheese
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LUNCH
BBQ Chicken Turkey Bacon Wrap
BBQ Chicken Turkey-Bacon Wrap
Buffalo Chicken Wrap
Buffalo seasoned chicken breast, low fat blue cheese, lettuce, tomato and shredded carrots served on a low carb whole wheat tortilla.
Caprese Chicken Salad
Classic caprese salad with shredded chicken, grape tomatoes, fresh mozzarella, basil and balsamic vinaigrette.
Carrot Cous Cous Chicken Salad
Shredded Chicken topped manchego cheese, carrot cous cous, sliced almonds, dried cranberries and champagne vinaigrette on a bed of mixed greens.
Chicken Caesar Salad
Shredded marinated chicken, parmesan cheese, romaine lettuce and low fat caesar dressing.
Chicken Mix Salad
Homemade chicken salad on a bed of mixed greens
Chicken Mix Salad Sandwich
Chicken salad mix, lettuce, tomato and pickle served on a low carb multi-grain sandwich thin.
Cobb Salad
Shredded chicken with an assortment of vegetables served with a side of low fat ranch dressing
Greek Chicken Salad
Shredded Chicken with an assortment of veggies, served with an Italian dressing.
Greek Chicken Wrap
Seasoned chicken breast, feta cheese, tomato, cucumber and romaine lettuce served in a low carb whole wheat tortilla
Roast Beef Sandwich
Sliced Roast Beef, low-fat cheese, tomato and romaine lettuce served on low-carb whole grain sandwich thins.
Salmon Salad
Fresh salmon served over baby spinach and a mixture of fresh veggies, tomato wedges and homemade light tarter style sauce dressing
Roast Beef Wrap
Roast beef, low-fat cheese, tomato and romaine lettuce served on low-carb whole wheat tortilla.
Sesame Ginger Chicken Wrap
Shredded seasoned chicken breast, Asian mixed greens, shredded carrots and sesame ginger sauce served on a low carb whole wheat tortilla.
Sesame Ginger Salad
Marinated shredded chicken breast, Chinese vegetables, mandarin wedges, sesame seeds served on a bed of Chinese salad mix and sesame dressing
Shrimp Caesar Salad
Grilled shrimp, ground pepper, parmesan cheese and romaine lettuce served with low fat caesar salad dressing and whole grain croutons.
Spinach Beet Chicken Salad
Beats, assorted-nuts and seeds, tomato, baby spinach and champagne vinaigrette.
Steak Salad
Grilled Steak Tenderloin with assorted veggies on a bed of mixed greens and balsamic vinaigrette
Southwest Salad
Winter Chicken Salad
shredded chicken, sliced almonds, seasonal winter fruit and berries, feta on bed of mixed-greens
Chef Salad
Deli style ham and turkey breast, cheddar, tomatoes, bell peppers, shredded carrots and cucumber on a bed of romaine lettuce with a side of low-fat ranch dressing
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DINNER
Basil Pesto Shrimp
Grilled Basil Pesto shrimp and vegetables.
Baja Shrimp Tacos
Roasted shrimp tacos with pickled red onion, napa cabbage, cilantro and salsa verde.
BBQ Chicken
Tender grilled Chicken Breast light braised with tangy barbeque sauce.
Blackened Cod
Fresh grilled Cod with a blend of cajun seasoning
Blackened Salmon
Fresh grilled salmon with a blend of cajun seasoning
Buffalo Chicken
Grilled Chicken Breast braised with buffalo sauce and served with a light ranch dipping sauce.
Grilled Chicken
Lightly seasoned grilled chicken breast.
Herb Grilled Cod
Baked lightly with lemon and herb seasoning.
Herb Grilled Salmon
Fresh grilled Salmon with lemon herb seasoning.
Macadamia Crusted Chicken
Macadamia Crusted Chicken
Oven Roasted Turkey Breast
Tender oven roasted sliced turkey breast severed with a side of cranberries.
Parmesan Crusted Pesto Cod
Parmesan Crusted Pesto Cod
Pork Tenderloin
Pork Tenderloin
Teriyaki Chicken
Tender grilled Chicken Breast light braised with tangy teriyaki sauce.
Teriyaki Shrimp
Succulent grilled shrimp light braised with tangy teriyaki sauce.
Turkey Burger
Lean ground turkey served on a thin low carb multi grain bread slices and accompanied with lettuce, tomato and cheese.
Turkey Meatballs
Prepared with lean ground turkey and seasoning then topped with delicious marinara and a touch of parmesan cheese.
Turkey Meatballs & Spaghetti Squash
Prepared with lean ground turkey and seasoning then topped with delicious marinara and a touch of parmesan cheese.
Turkey Meatloaf
Extra lean ground turkey mixed with tasty carrots and celery topped with a rich tangy sauce.
Almond Crusted Curry Chicken
Almond Crusted Curry Chicken
Apricot Pork Tenderloin
Grilled Pork Tenderloin served with Apricot Chutney
Cajun Shrimp
blackened shrimp with creole seasoning.
Chicken Fajitas
Fajitas Seasoned Chicken bell peppers and onions served with cheese, salsa and mini whole wheat tortillas
Chicken Picatta
Lightly breaded chicken breast marinated in a zesty lemon and white wine sauce
Grilled Shrimp
Lightly seasoned grilled shrimp
Grilled Steak
Lightly seasoned beef tenderloin
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