Our Paleo Plan eliminates the preservatives and processing of modern diets to combat inflammation and help you lose weight.Purchase Paleo Plan
The emphasis of this plan is to eliminate modern processed food your body is not well adapted to digesting. Based on the diets of early hunter gather civilization this diet is compromised of ingredients readily available in nature that do not require advanced processing. The goals are to eliminate wheat, eliminate dairy, and eliminate starches.
Many people report favorable improvements in performance after “going Paleo”,even if it is just one part of the Paleo. Any of the steps below are generally good for your health and diet. Feel free to customize your Paleo diet to eliminate the things you want to or are most sensitive to and keep the others in your diet. For instance people just eliminate wheat, thus are “gluten-free Paleo”!
Protein: 30%: Unprocessed meats, fish, nuts and the elimination of processed meats that require preserving and or additives. Generally you there is an increase in the amount of protein since you are eliminating high calorie carbs like bread, cereal, and pasta.
Carbs: 20%: Leafy greens, veggies, fruits and the elimination of breads, grains, starches, and legumes. You can certainly expect a significant increase in basic high fiber fruits and vegetables for your daily carbohydrates.
Fats: 50%: Nuts, seeds, and naturally occurring oils. Increased fats is are essential to many of your cellular and hormonal processes. Healthy fats are a great source of energy and triggers our sense of feeling full.
"I cross fit 4-5 times a week, but sticking to a paleo plan was impossible without having to prepare every single meal. I wanted to eat clean but still have big portions with specific guidelines. Lean Lifestyle takes care of my lunches and dinners and my results have sky rocketed I recommend it to everyone."
"My trainer recommended eating paleo. With Lean Lifestyle I was able to eat from a real menu that was paleo friendly and didn't feel like a restricted diet and the weekly ordering made it easy to fit my budget."