Tips for Staying Active this Winter
Winter is one of the hardest times of the year to stay fit. It’s too cold to go running outside, and even getting in the car to go to the gym can feel like a big commitment. Nevertheless, if you want to stay fit, you have to stay active. That’s why we’ve put together a few ideas for staying active all winter long.
Make Your Home a Gym
There are tons of simple exercises you can do right at home with nothing more than a yoga block, a resistance band, and a chair. You don’t have to spend a fortune to build a home gym, and you don’t even have to have a dedicated space for heavy equipment. Even if you don’t have these items readily available, you can take this opportunity to clean out your closets, organize your kitchen cabinets, and more. Any activity that gets you up and moving can contribute toward your wellness.
Head to the Mall
If you do still want to get out of the house and stretch your legs, your local mall is a great option. It won’t cost you anything to get in, and you can power walk as many laps as you want in a climate controlled environment. If you go early in the morning, most malls open their doors to mall walkers so you can get in before the crowds arrive. This is also a great place to climb stairs if you want a high impact exercise. Just make sure to stay away from the food court on your way through.
Learn to Layer
Perhaps the most important tip for this time of year is to learn to properly layer your clothes for activity. Start with an insulating layer and work outwards until you are comfortable. Make sure your outer layer is resistant to wind and water. Make sure that your layers are easy to work with if you are going to be moving indoors and outdoors so you won’t overheat when you get inside.
We often neglect our body’s need for water during the winter because we are too focused on staying warm. Nevertheless, you should make sure that you are drinking plenty of water, or go for herbal tea if you want something warm to drink.
With these tips, you can stay more active during the winter so you can continue your journey toward healthy living. Here at Lean Lifestyle, we want you to make the most of the winter months with healthy meal options that encourage you to stay active as well! Visit us online to see all of our lean meal plans today.