What’s the Difference Between Keto and Paleo Diets?
If you have even considered trying to lose weight this year, you have probably been inundated with ads for Keto diet plans and Paleo living plans. Everyone you know is talking about making the switch to one of these two diet plans, and seeing huge results. So what is the difference between Keto and Paleo, and which one is right for you?
What Is the Ketogenic Diet?
Keto is a diet that focuses on training your body to find energy in your fat stores instead of depending on carbs for energy. When you achieve this, your body is said to be in a state of ketosis, burning fat instead of other things to power you through the day. Many people have found this system to be effective, but it is counterintuitive to both the way we normally eat and healthy eating guidelines.
You have to eliminate all sugars and nearly all carbs in order to get your body to this point. In addition, you have to eat way more fatty foods than you normally would. In fact, if you don’t get enough fat in, you might have to supplement your daily meals with “fat bombs,” which are basically just balls of super fatty ingredients like butter, coconut oil, or other simple fats that are usually dressed up to taste like desserts.
What Is the Paleo Diet?
By contrast, the Paleo diet is less focused on altering the body’s natural state, and more focused on getting back to the basics. The Paleo diet encourages you to eat like a “caveman” by sticking to simple proteins, fruits, and vegetables. It does away with processed foods, refined grains, and dairy since our Paleolithic ancestors would not have had access to those things. The paleo lifestyle also focuses on total well-being, not just dieting, by encouraging you to stay active throughout the day, much like the hunter-gatherers would do.
Which One Is Right for You?
Changing your eating habits can be a challenge, no matter how big or small your goals. However, if you’re looking for simplicity and convenience, the Paleo diet is one of the best options around. While Keto has been very successful for some people, it often requires tracking down expensive or hard-to-find ingredients to substitute in recipes.
By contrast, Paleo focuses on only eating things that are fresh and readily available without all the extra stuff. That is why Lean Lifestyle created the ultimate Paleo meal plan. With this plan, you can stick to your Paleo diet without even having to hit the grocery store or be tempted by all those processed food displays. We will deliver the freshest ingredients straight to your door, along with recipes that help you think outside the box with only a handful of straightforward ingredients! We invite you to give it a try today and see what we’ve been cooking up.